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Holiday Tips:
How to Control Impulse Eating

During the Holiday season we are all sure to over-indulge just a bit. We're all guilty of it, from the sweet potatoe casserole to the pecan pie we just can't help ourselves. So we've put together a list to help with that.

  • 1) Allow yourself only 2 items on your plate when you visit the hors d' oeuvres table.
  • 2) When chatting with someone, set your food aside. If you don't, you could eat every bite without tasting any of it.
  • 3) Offer to bring your own healthy dish to the party.
  • 4) Leave buffet-style parties early to keep yourself from having seconds.
  • 5) Instead of eating until you're stuffed, stop when you're no longer hungry.
  • 6) Avoid letting your food touch your plate… this will decrease serving sizes.
  • 7) Avoid speed eating and always leave something on your plate. This will keep people from encouraging seconds.
  • 8) Eat healthy snacks, such as veggies, before you go to a Holiday party.
  • 9) Avoid punches and hot drinks high in sugar. Opt for water and be creative… ice water with a slice of real fruit for garnish… Festive!
  • 10) Remember, as the size of your plate or bowl increases, so will the amount of food you dish out. Opt for smaller plates!

 

 

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24-Hour Emergency Services
Renovated, Innovative and Guaranteed
ER guarantee

In December, 2005 we completed extensive renovations throughout our Emergency Room department. The number of our private rooms and trauma rooms was expanded to accommodate the growing needs of the community. In total, we invested nearly $100,000 in personnel, equipment and technologies. When we came to the completion of the facilities renovation, we decided to go a step further and give our patients the attention they truly deserve when visiting our new ER.

If you've ever been to an Emergency Room, more than likely you had to suffer an unreasonable wait along with your ailment. Talk about adding insult to injury. The average wait time in Emergency Rooms across the county is 4 to 6 hours. At Pioneer Community Hospital, we are doing something about it. We're making a promise to our ER patients and we're backing it up with a guarantee.

We are proud to announce our Less Wait or It's Free, ER Guarantee. It's the first of its kind in this state. We guarantee that our ER patients will see a medical professional within 15 minutes or the visit is totally free. That's right, 15 or $0!

Here's how it works. The 15 minute guarantee begins once a patient comes to the ER and signs a registration form. Patients are then admitted to a triage room within fifteen minutes where a specially trained triage nurse assesses the patient while consulting with a physician or nurse practitioner. Evaluations are made of vital signs, visual and physical clues and patient information to determine if there is a critical problem. Our compassionate staff then takes great care to explain the assessment, any medical procedures needed and treatment options to the patient and their loved ones. After the emergency determination has been made, only then will a clerk come to the patient to fill out paperwork.

Our focus is to provide each patient with quality care. If a patient's condition is assessed as non-emergent, our medical staff will help the patient make arrangements to visit with one of our clinics if necessary. By following this course of action, we can help minimize any out-of-pocket expense for the patient, and it also ensures that patients who need emergency medical attention receive treatment promptly.

 

662-319-2042

 

Disclaimer:

Pioneer is guaranteeing that the ER facility fee is free if the patient is not seen by a medical professional within 15 minutes. The facility fee does not include any ancillary fees, i.e. radiology services. Patients are not entitled to receive the cash equivalent of the fees if the 15 minute guarantee is not met.

 

 

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The Auxillary

The Auxiliary at Pioneer Community Hospital of Aberdeen is made up of volunteers from the community. These ladies play a vital roll in supporting the hospital by assisting with special events, serving the patients and visitors snacks and drinks, fundraising, and many other ways.
You may join our Auxiliary by contacting our new president
Sallie McComb at (662) 369-6072